<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Enlightened Nutrition LLC]]></title><description><![CDATA[enlightenednutrition]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 19:23:19 GMT</lastBuildDate><atom:link href="https://taylorschomaker.wixsite.com/enlightenednutrition/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Winter Squash Guide]]></title><description><![CDATA[Did you know there is a way to preserve your favorite winter squash to enjoy fresh for up to 6 months! In this guide you will learn about...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/winter-squash-guide</link><guid isPermaLink="false">6369939bdf93b55361c0610e</guid><category><![CDATA[Seasonal Guides]]></category><pubDate>Fri, 18 Nov 2022 14:31:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d4040b_e559847f0b1c4c2b92c9b2cb968937fa~mv2.jpg/v1/fit/w_334,h_501,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Can Beets Boost Athletic Performance?]]></title><description><![CDATA[Most athletes want to perform at their best; some even look for supplements to give them the edge, hoping to make themselves a little bit...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/can-beets-boost-athletic-performance</link><guid isPermaLink="false">6234b966b7e9f6160e2744ea</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Fri, 18 Mar 2022 17:06:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_8ec94e932bf746c88e5da3c219a3b334~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marie Bozer</dc:creator></item><item><title><![CDATA[Spaghetti Squash Lasagna]]></title><description><![CDATA[Written by: Amanda Bosch, Intern 15 servings Total time: 1hr 15min -1hr 30min Ingredients: - 1 spaghetti squash - 1 ½ jars of marinara...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/spaghetti-squash-lasagna</link><guid isPermaLink="false">60d35ef078751200161e13ee</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Dinner]]></category><pubDate>Wed, 23 Jun 2021 16:22:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_32289f0fb0b046189ec1d617620625aa~mv2.png/v1/fit/w_724,h_968,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Oven Roasted Garlic Broccoli]]></title><description><![CDATA[by Intern Amanda Bosch Prep time: 5 minutes Cook time: 16-20 minutes Total time: 21-26 minutes 4 servings Ingredients: 1 bunch broccoli,...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/oven-roasted-garlic-broccoli</link><guid isPermaLink="false">60ca459efa4ba400153e1d83</guid><category><![CDATA[Meal Prep]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Dinner]]></category><pubDate>Wed, 16 Jun 2021 18:43:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_c967d9fb463b4a699349a87306c1f5a5~mv2.jpg/v1/fit/w_630,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Sautéed Swiss Chard]]></title><description><![CDATA[An easy side dish that you can create with any variety of swiss chard or spinach. Ingredients: 1 1/2 cup Swiss Chard Stems 4 cup Swiss...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/saut%C3%A9ed-swiss-chard</link><guid isPermaLink="false">60b636de2b300c0015486c2c</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Sides]]></category><pubDate>Tue, 01 Jun 2021 13:43:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d4040b_46e99c6131ec408389753400e7f70a19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Stuffed Bell Peppers]]></title><description><![CDATA[Ingredients 2 tablespoons olive oil 3 bell peppers 1 onion diced ½ pound ground turkey or ground chicken* 1 (14.5oz) can black beans 1...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/stuffed-bell-peppers</link><guid isPermaLink="false">608a0775af9f9600155944d6</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Dinner]]></category><pubDate>Thu, 29 Apr 2021 01:23:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_42c8a8b73c0a4ff295af2006261b1868~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alani Dannenberg, Dietetic Intern</dc:creator></item><item><title><![CDATA[Is Breakfast the Most Important Meal of the Day?]]></title><description><![CDATA[Is breakfast the most important meal of the day? Unfortunately, the answer is not black and white, nor, so simple to solve. To explain...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/is-breakfast-the-most-important-meal-of-the-day</link><guid isPermaLink="false">6085f373c2f35d0015250124</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Sun, 25 Apr 2021 23:03:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_0b0f5fffc35c4e05a360e669ee30266e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alani Dannenberg, Dietetic Intern</dc:creator></item><item><title><![CDATA[Understanding the Microbiome]]></title><description><![CDATA[After a high-fiber meal, do you feel like your stomach is full of air? Well, you can thank your gut microbes for that! The gut microbiome...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/understanding-the-microbiome</link><guid isPermaLink="false">60637886341e7100151b150d</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Tue, 30 Mar 2021 19:24:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_453362616d427350474249~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Detox Juice Cleanse: Good or Bad? ]]></title><description><![CDATA[Have you ever struggled to lose weight, felt like you’ve been eating poorly, or had such a bad hangover that you feel like you might die...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/detox-juice-cleanse-good-or-bad</link><guid isPermaLink="false">6031515c3fee29002d92f801</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Sat, 20 Feb 2021 18:33:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_d9df2e1004e74154a4d979659395edc3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dylan Chang, Dietetic Intern</dc:creator></item><item><title><![CDATA[Are You What You Eat?]]></title><description><![CDATA[Have you ever heard the phrase “you are what you eat?” Well when you eat a hot dog chances are you are not turning into a hot dog,...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/are-you-what-you-eat</link><guid isPermaLink="false">60314e523773bb0017abf0c9</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Sat, 20 Feb 2021 18:04:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_7c6263789f8c4422935b95a9cbc991b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Heather Gray, Dietetic Intern</dc:creator></item><item><title><![CDATA[Let's Spill on Salad Dressing]]></title><description><![CDATA[When we think of salad we automatically think healthy, right? Why shouldn’t we? Salads can be packed full of various vegetables, fruits,...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/lets-spill-on-salad-dressing</link><guid isPermaLink="false">6013670fd2e46e00171afc79</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Fri, 29 Jan 2021 01:46:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_2aabf270669540f7a881ccef36967ed8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Keri Fisher, Dietetic Intern</dc:creator></item><item><title><![CDATA["Plant-based", Lifestyle or Fad?]]></title><description><![CDATA[Tristin Geschwender, GVSU Dietetic Intern ‘Plant-based’ seems to be trending topic in the field of nutrition. What does plant-based...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/plant-based-lifestyle-or-fad</link><guid isPermaLink="false">5fc1342251752e00174d0bc3</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Fri, 27 Nov 2020 17:19:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_cfee2824fc214d7c8ba2b3a52980ccb3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[An Enlightened Nutrition Christmas List]]></title><description><![CDATA[Hey friends! I'm in the Christmas spirit and thought I would share some gift ideas for friends/family who love to cook, live a healthy...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/an-enlightened-nutrition-christmas-list</link><guid isPermaLink="false">5fbda72f70061c0017518dd6</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Wed, 25 Nov 2020 01:24:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_03a16d0ab93b4c0588f11d23a1516d60~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Supplements for Fibromyalgia]]></title><description><![CDATA[Haylee Buckles, GVSU Intern Fibromyalgia affects 4 million U.S adults. If you have fibromyalgia you know that with this comes fatigue,...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/supplements-for-fibromyalgia</link><guid isPermaLink="false">5fa1680d9069fc0017f7ea0c</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Tue, 03 Nov 2020 14:26:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_b96daa86b1fd4793b0a28b6555cc4a8d~mv2.png/v1/fit/w_1000,h_796,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Which probiotic to buy?]]></title><description><![CDATA[Haylee Buckles, GVSU Intern With the recent trend of probiotics for promoting gut health, some of you may be wondering what product to...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/which-probiotic-to-buy</link><guid isPermaLink="false">5f9d65075fd2a10017d2d439</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Sat, 31 Oct 2020 13:23:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_16ea3c50e5de430c9830795fd45a388b~mv2.png/v1/fit/w_652,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Protein Bar Comparison]]></title><description><![CDATA[Author: Bailey Arnold GVSU Dietetic Intern In today’s busy world it can be hard sometimes to sit down and have a “real meal”, whatever...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/protein-bar-comparison</link><guid isPermaLink="false">5f9602a3fc8a250017c5362e</guid><category><![CDATA[Nutrition Talk]]></category><category><![CDATA[Snacks]]></category><pubDate>Sun, 25 Oct 2020 23:02:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_78a57bdcaa0d42ee972c86869054d45b~mv2.png/v1/fit/w_1000,h_830,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Instant Pot Chili Recipe]]></title><description><![CDATA[Fall is upon us, which means that it is time to start eating some different foods to warm our bones! I’ve been making this recipe in my...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/instapot-chili-recipe</link><guid isPermaLink="false">5f7dc07f5be9720017eba49a</guid><category><![CDATA[Soups]]></category><pubDate>Wed, 07 Oct 2020 13:31:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d4040b_7ec9890c7adb46a292535cf7ba912d7d~mv2.png/v1/fit/w_974,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[To Collagen or Not to Collagen?]]></title><description><![CDATA[Collagen is a type of protein that our body produces, BUT as we age, our body produces less. Why would anyone care about collagen? It...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/to-collagen-or-not-to-collagen</link><guid isPermaLink="false">5f7a608cb63d5c0017020c87</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Mon, 05 Oct 2020 00:10:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_d205b3417c83471ab980961181c683b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Joelle DeNisi, RD, LD</dc:creator></item><item><title><![CDATA[Homemade Perfect Bars]]></title><description><![CDATA[Perfect bars are a great on-the-go snack option, however they are on the pricier end at almost $3 per bar at some stores! Make them at...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/homemade-perfect-bars</link><guid isPermaLink="false">5f53f45da7b34f0017710a5a</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Desserts]]></category><pubDate>Sat, 05 Sep 2020 20:35:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f91bef_c67675a77b8a43f8b7ba97d4037813bf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Taylor Schomaker RDN</dc:creator></item><item><title><![CDATA[Granola Bar or Glorified Candy Bar?  ]]></title><description><![CDATA[Granola bars have become almost a staple in the average American diet now a day. I mean why not? They are a quick, easy, nutritious and...]]></description><link>https://taylorschomaker.wixsite.com/enlightenednutrition/post/granola-bar-or-glorified-candy-bar</link><guid isPermaLink="false">5f13929641224f0017e8e27e</guid><category><![CDATA[Nutrition Talk]]></category><pubDate>Sun, 19 Jul 2020 00:30:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d600ab_bf81ba5270074ba6a5339ddab247b196~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Courtney Zimpfer</dc:creator></item></channel></rss>